Build Your Strength
Personal Training with Nutrition Plan in Switzerland Benefit from over 30 years of fitness experience. Learn the best exercises through video training.
0
Years Experience
0
Happy Clients
0
Dedication
Roger Lampert Brings You in Shape
✦ Dipl. Fitness Trainer
✦ Bachelor of Sport Science (ETH)
✦ RINGIER Personal Trainer
✦ Swiss Fitness Champion 1990
✦ Certified Kinesistrainer
✦ IBM Personal Trainer
✦ Executive Performance Coach
30 Years +
✦ Roger recognizes the potential in you and sees the possibilities available to improve your figure, mindset, recovery and nutrition. His excellent abilities are comparable to the ones of a sculptor that knows where some more is needed and where a bit less is better.
✦ Roger is a personal trainer with a very good eye. He knows exactly how to analyze different body types and based on his findings he creates customized training routines accordingly. Just one look at you and he already knows what training methods are most appropriate and effective for you.
BUILD BETTER ABS
Personal Training with Nutrition Plan in Switzerland
I promote fast and targeted training success
Benefit from over 30 years of fitness experience
Develop better body awareness
I accompany you on your way to your dream body
You feel completely comfortable in your body
With the best coaching concept you will reach your goal
Pilates and Nutrition Counseling in Switzerland
Strengthens the abdominal and lower back muscles
Recognized pelvic floor training
Body definition after pregnancy
Gentle training method for herniated discs
Frees you from back problems
Stretching and strengthening exercises tone and sculpt the muscles
Ex-Ringier Personal Trainer
Feel Without Energy & Sleepy at Work?
We offer a light but effective workout program designed to reduce pain, activate your nervous system and help you feel fresh, active and productive throughout the day.
✔ stabilisation workout
✔ Segmental stabilisation workout (spine)
✔ Light exercises to stretch & activate the nervous system
✔ Feel more active in the office & more productive
✔ Games & stress management
2–3 Times Weekly
Time : 8am—5pm.
What our clients say
Executives Opinions
Richard Burbidge, IBM
I decided to get myself in shape after many years of just thinking about it. I have been with Roger now for over a year and have lost over 18 Kilo's and never felt better. I have no doubt in recommending Roger as a great & professional personal coach. Thanks Roger !
Kevin Jones, Director, IBM +41-79 / 826 05 40
I have been working out with Roger for 7 weeks. At the same time I have been following the low carb diet and have lost circa 10Kg. More importantly my shape has changed considerably, I feel better but there are two disadvantages, first is my clothes do not fit me anymore and the second is I am becoming addicted to his style of coaching. It is always different and fun. Previously I simply concerned myself with cardio training, I was doing 1hr every day and lost zero weight and still looked to big. too big.
Rosa Hofer, IBM
Hi Roger! I like your work-outs. They suit my goals & capabilities. I also enjoy your personality & style, which make the training a great fun.
Olga Senn, IBM
I am very satisfied with the personal training I have had with Roger. I am happy to recommend Roger. Please feel free to contact me for more information.
Jørgen Krog, https://www.linkedin.com/in/jorgenkrogkaufmann/
If you wanna get fit fast and efficient I can only recommend Roger. I have never in my life got in such a great shape with so little effort. (I have tryed many times before) Its hard but extreamely efficient, since Rogers understand the musclature and how to vary the training program. Sign up and stay with him for at least 2 month and you will look 10 years younger...(If you do what he says!!!) Roger keep up the good work, very inspring to work with
Dr. Stephanie Swope, www.vrad.com/aboutus/ourradiologists.aspx
I worked with Roger for one year while in Switzerland, with great results. He listens to your goals, and formulates a work out routine specifically tailored to what you would like to focus on. He is very motivational, and encouraging!
Paul
I have been working out with Roger for 3 months. I originally saw him in my gym training someone else and was surprised at how engaged and excited and enthusiastic he was about working with him. I chose him for this reason and have not been disappointed. You will not have someone standing next to you and just counting. Roger customizes the workout for you and responds to/changes the workout based on your strengths and weaknesses. I have been going to the gym for 13 years and was getting bored. Roger made it fun and worthwhile again. I highly recommend him!!
Michael Vollmer, Global Operations Director, Managing Director, Zürich www.vrad.com/aboutus/ourradiologists.aspx
Working out with Roger has been a fantastic (and dare I say, fun) experience. No matter how tired I may be coming into a work-out session, Roger's positive attitude consistently motivates me to achieve my best in every work out. He is diligent about recording my improvements, and always offers helpful tips to excel and avoid injury. I can highly recommend Roger to anyone looking for major physical & mindset improvements while enjoying themselves at the same time. That is a difficult achievement in itself. Thanks Roger! Michael Vollmer Global Operations Director Managing Director
How it works:
You want a trial training
Define service and prices according to your needs
Send contact request or book directly on the calendar
Attend trial training
Receive reply
Your Moment is now
Start your transformation today. Book your free trial training and experience the difference.
+41 77 504 34 80
rogerlampert@hotmail.com
Rüschlikon 8803, Switzerland