Pilates and nutrition counseling in Switzerland

Our Pilates and Nutritional Counseling will:

• strengthens the abdominal and lower back muscles

• pelvic floor training

• toning your body after pregnancy

• gentle training method for herniated discs

• say goodbye to backache

• stretching and functional exercises tone and sculpt the muscles

for individuals and small groups

at the Gym... your home... as a Workshop...